Reformer & Strength Circuits

Service Description

The best of both worlds! This dynamic, full-body workout combines Pilates reformer with strength training off the reformer using dumbbells. Expect purposeful transitions between the reformer and strength stations, with a balanced mix of Pilates-based movement and progressive resistance training. A great choice for anyone who wants the precision and control of Pilates alongside the challenge of traditional strength training—all in one efficient workout.