Athletic Pilates Reformer

Service Description

Pilates with an athletic edge, designed to challenge how you move, stabilize, and perform. Expect deliberate cueing, dynamic movement, quicker transitions, and a purposeful blend of strength, balance, coordination, and core. Standing and kneeling work are included, along with exercises that build athletic capacity. Modifications are offered when appropriate, but this class is designed for participants who are comfortable moving at a quicker pace and working through challenging sequences with less emphasis on extensive modifications.