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Open House - Strength Foundations

Zoom (Online)|Lewes Wellness Center

Service Description

Participants will learn proper form, simple movement patterns, and how to safely use light weights to build strength, improve balance, and increase confidence. This short demo-style class is perfect for anyone new to strength training or looking to get comfortable in a group fitness setting. No experience needed.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule your session, please contact us at least 24 hours in advance. We cannot offer refunds after this point. Thank you for understanding.

Contact Details

1 Pleasant Drive, Rehoboth Beach, DE, USA
20268 Plantation Road, Lewes, DE, USA