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This service is not available, please contact for more information.
MELT & Move
This class is designed to support beginners and those with arthritis and/or osteoporosis.
15 US dollars
$15
Service Description
Incorporating the MELT Method—a technique focused on self-care and pain relief through gentle compression and rehydration of connective tissue—along with gentle Pilates exercises and stretches, this class will help improve mobility, reduce pain and promote relaxation. Perfect for those seeking to enhance joint health, build strength and increase flexibility at a slower, more mindful pace.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule your session, please contact us at least 24 hours in advance. We cannot offer refunds after this point. Thank you for understanding.
Contact Details
20268 Plantation Road, Lewes, DE, USA
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