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This service is not available, please contact for more information.

MELT & Move

This class is designed to support beginners and those with arthritis and/or osteoporosis.

15 US dollars
Lewes Wellness Center

Service Description

Incorporating the MELT Method—a technique focused on self-care and pain relief through gentle compression and rehydration of connective tissue—along with gentle Pilates exercises and stretches, this class will help improve mobility, reduce pain and promote relaxation. Perfect for those seeking to enhance joint health, build strength and increase flexibility at a slower, more mindful pace.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule your session, please contact us at least 24 hours in advance. We cannot offer refunds after this point. Thank you for understanding.


Contact Details

  • 20268 Plantation Road, Lewes, DE, USA


© 2023 by Alicia Bercury Fitness & Wellness

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