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FREE Mat Flow Pilates for Millennials

Challenging, low-impact workout!

Lewes Wellness Center

Service Description

This class is designed for millennials (born 1980-1996). Mat Flow Pilates is designed to fit into your busy lifestyle while delivering the results you crave. Feel challenged, more flexible and feel more balanced. This class will focus on core strength, flexibility and bodyweight strength. You’ll leave feeling recharged, centered and ready to take on whatever life throws your way—whether that's a busy workday or a weekend adventure.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule your session, please contact us at least 24 hours in advance. We cannot offer refunds after this point. Thank you for understanding.


Contact Details

  • 20268 Plantation Road, Lewes, DE, USA


© 2023 by Alicia Bercury Fitness & Wellness

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